Does perfection affect mental health – We are in the era where you consume lots of self-help books, seminars and online courses to become successful, famous and rich. Most of this material explained how you have to stick to your work and over-perfection. They teach you and make you believe that your product or your … Read more
Since positive psychology evolved, many findings have come about regarding positive thinking. We nowadays hear words like, “Be Positive,” Think positive”, “Positive thinking helps to grow faster”, “look into the positive side of anything” etc. This concept of positive thinking, visualisation or imagination became so famous after “The Secret” was published. Many people are fascinated … Read more
Psychology works on your inner well-being. It is not that you take something and change your thoughts and actions. But Psychology helps you to understand your thoughts, feelings and actions. While you are reading the above title you feel what is the correlation between Psychology and Mindfulness? Because you think and understand that Psychology is … Read more
Resilience does not mean only success but how you would accommodate yourself in any given conditions. Here, I am sharing the story of two persons facing similar issues and their reactions. A and B both lost their jobs and were fired. Both liked their jobs and they wanted to be back on the same job. … Read more
How to Improve Your Mental Health with Positive Thinking
In How to Manage Stress and Anxiety, Lots of information flooded about. Of course, you read the articles not the first time to know How to Manage Stress and Anxiety. Maybe your loved one or you become vulnerable with this anxious mindset. Your stressors are visible or invisible and some of them just peep into … Read more
I love to share “Why Should I Go to Therapy” with you details about the great subjects through this medium. In fact, I am privileged to share all my research and knowledge with you for free so that you can use them without going through the strain of reading so many books or scrolling through … Read more
Before understand symptoms of Anxiety, it is important to understand Anxiety. What is anxiety? Why one person feels anxiety? You may come across various meaning for the Anxiety but there is simple terminology to understand this feeling. Anxiety is one of the feelings which a man feels while something expected is unmet. So, if we … Read more
