Purvangi Shukla

Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.
Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.

What is Mindfulness Cognitive Behaviour Therapy?

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

How to Manage Stress and Anxiety: Tips from a Psychologist

How to Manage Stress and Anxiety Tips from a Psychologist

In How to Manage Stress and Anxiety, Lots of information flooded about. Of course, you read the articles not the first time to know How to Manage Stress and Anxiety. Maybe your loved one or you become vulnerable with this anxious mindset. Your stressors are visible or invisible and some of them just peep into … Read more

What are the symptoms of Anxiety?

What are the symptoms of Anxiety

Before understand symptoms of Anxiety, it is important to understand Anxiety. What is anxiety? Why one person feels anxiety? You may come across various meaning for the Anxiety but there is simple terminology to understand this feeling. Anxiety is one of the feelings which a man feels while something expected is unmet. So, if we … Read more