Purvangi Shukla

Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.
Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.

How does GRATITUDE affect your mental health?

How does GRATITUDE affect your mental health

Since positive psychology evolved, many findings have come about regarding positive thinking. We nowadays hear words like, “Be Positive,” Think positive”, “Positive thinking helps to grow faster”, “look into the positive side of anything” etc. This concept of positive thinking, visualisation or imagination became so famous after “The Secret” was published. Many people are fascinated … Read more

How Mindfulness Meditation Can Benefit Your Mental Wellbeing?

How Mindfulness Meditation Can Benefit Your Mental Wellbeing

Psychology works on your inner well-being. It is not that you take something and change your thoughts and actions. But Psychology helps you to understand your thoughts, feelings and actions. While you are reading the above title you feel what is the correlation between Psychology and Mindfulness? Because you think and understand that Psychology is … Read more

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