Purvangi Shukla

Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.
Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.

Understand Overthinking and Stop Overthinking

how to stop overthinking

1) Why does the HUMAN BRAIN engage in such complex processes of overthinking? 2) WHY am I always overthinking everything? 3) What is Overthinking? 4) How do i stop overthinking? 5) How does counseling help to stop overthinking? WHAT IS OVERTHINKING? An endless loop of thoughts where a person can’t stop thinking. Psychologically, a person … Read more

How to Manage Stress and Anxiety: Tips from a Psychologist

How to Manage Stress and Anxiety Tips from a Psychologist

In How to Manage Stress and Anxiety, Lots of information flooded about. Of course, you read the articles not the first time to know How to Manage Stress and Anxiety. Maybe your loved one or you become vulnerable with this anxious mindset. Your stressors are visible or invisible and some of them just peep into … Read more

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