Purvangi Shukla

Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.
Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.

How does GRATITUDE affect your mental health?

How does GRATITUDE affect your mental health

Since positive psychology evolved, many findings have come about regarding positive thinking. We nowadays hear words like, “Be Positive,” Think positive”, “Positive thinking helps to grow faster”, “look into the positive side of anything” etc. This concept of positive thinking, visualisation or imagination became so famous after “The Secret” was published. Many people are fascinated … Read more

What is Mindfulness Cognitive Behaviour Therapy?

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

How Mindfulness Meditation Can Benefit Your Mental Wellbeing?

How Mindfulness Meditation Can Benefit Your Mental Wellbeing

Psychology works on your inner well-being. It is not that you take something and change your thoughts and actions. But Psychology helps you to understand your thoughts, feelings and actions. While you are reading the above title you feel what is the correlation between Psychology and Mindfulness? Because you think and understand that Psychology is … Read more

How to Improve Your Mental Health with Positive Thinking

How to Improve Your Mental Health with Positive Thinking

How to Improve Your Mental Health with Positive Thinking

How to Manage Stress and Anxiety: Tips from a Psychologist

How to Manage Stress and Anxiety Tips from a Psychologist

In How to Manage Stress and Anxiety, Lots of information flooded about. Of course, you read the articles not the first time to know How to Manage Stress and Anxiety. Maybe your loved one or you become vulnerable with this anxious mindset. Your stressors are visible or invisible and some of them just peep into … Read more

What are the symptoms of Anxiety?

What are the symptoms of Anxiety

Before understand symptoms of Anxiety, it is important to understand Anxiety. What is anxiety? Why one person feels anxiety? You may come across various meaning for the Anxiety but there is simple terminology to understand this feeling. Anxiety is one of the feelings which a man feels while something expected is unmet. So, if we … Read more