Purvangi Shukla

Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.
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Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.

+91 99784 40998

[email protected]

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Healthy Thinking Habits

Understand Overthinking and Stop Overthinking

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how to stop overthinking

1) Why does the HUMAN BRAIN engage in such complex processes of overthinking? 2) WHY am I always overthinking everything? 3) What is Overthinking? 4) How do i stop overthinking? 5) How does counseling help to stop overthinking? WHAT IS OVERTHINKING? An endless loop of thoughts where a person can’t stop thinking. Psychologically, a person … Read more

How does therapy help in overcoming negative thought pattern?

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How does therapy help in overcoming negative thought pattern

Thinking negatively or having a negativity bias is a very common phenomenon. Our mind works on the survival mechanism. Where we have lots of anxiety about the future, fear of loss or death, fear of illness and many more. So as a human being, we think of survival first. And that is how it starts … Read more

How to Improve Your Mental Health with Positive Thinking

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How to Improve Your Mental Health with Positive Thinking

How to Improve Your Mental Health with Positive Thinking

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