Purvangi Shukla

Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.
Please Note: This service provides counselling and psychological guidance. It is not a substitute for medical diagnosis or emergency healthcare.

Top Stress Management Techniques for Everyday Life

Top Stress Management Techniques for Everyday Life

What is stress? Stress the word itself causes a lot of stress. Stress is a mental state where a person is continuously worried about something. Tension and a problematic state of mind make a person vulnerable to emotions. Fear and anxiety are also a part of stress. But stress needs to be understood in a … Read more

How does GRATITUDE affect your mental health?

How does GRATITUDE affect your mental health

Since positive psychology evolved, many findings have come about regarding positive thinking. We nowadays hear words like, “Be Positive,” Think positive”, “Positive thinking helps to grow faster”, “look into the positive side of anything” etc. This concept of positive thinking, visualisation or imagination became so famous after “The Secret” was published. Many people are fascinated … Read more

Who Needs a Therapist?

Who Needs a Therapist?

HOW DO I KNOW I NEED TO SEE THERAPIST? Are you thinking of seeing a therapist, counsellor or psychologist? But confused and overwhelmed. You might also face overthinking about self and how vulnerable I am that I need to see a psychologist. Then this is perfect information for you. It is significant for all well-being … Read more

Empowering Parents: The Role of Parenting Counselling

The Role of Parenting Counselling

The Role of Parenting – Counselling, Psychotherapy or talk therapy makes lots of difference in an individual’s life. We all humans learn lots of things daily. From our childhood to adulthood till our death. Learning is a never-ending process and hence our minds are muscles. We can train our minds at any time. We can … Read more

What is Mindfulness Cognitive Behaviour Therapy?

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

How do you gain the trust of your partner after infidelity?

How do you gain the trust of your partner after infidelity?

Relationships or Marriage Life is extremely rough as well as a soft patch of anyone’s life. Both the husband-wife pass through many phases the proposal stage, the acceptance stage in each other lives, the acceptance stage by family and society, marriage and then parenting. Here, the relationship never ends but goes on with many aspirations, … Read more

How do Psychotherapy or counselling sessions work?

How do Psychotherapy or counselling sessions work

How do Psychotherapy or counselling sessions work

What is adult counselling?

What is adult counselling

What is adult counselling

Why is Counselling important for children?

Why is Counselling important for children

Counselling for children is one of the systematic approaches to dealing with emotionality and mental health. Children are very vulnerable when they come across new incidents of life or when they first interact with the rejection. Even the environment at home and school matters most. As a parent, you have encountered many obstacles in life. … Read more

What does counselling mean for kids | Why Child Counselling

What does counselling mean for kids

What do you mean by Child Counselling? This question may arise when you find your kids different in their growing age. Parent and child communication and relation do lots of miracles. But only when both are on the same page or both may understand each other so well. As Parenting becomes difficult nowadays. One needs … Read more