Depression is a multifaceted mental health problem. It is difficult many times to figure out what causes a person to be depressive. What are the stressors that activate such feelings for self? Psychology is a very detailed and established branch. let’s see how Psychologists Can Help You Overcome Depression.
There was a lot of research done on human psychology. And many psychologists have developed many evidence-based therapies that help people to understand their mood disorders. Earlier people used to follow a placebo instead of understanding and curing their negative automatic thoughts and feelings about self and the world. You may have a question that only negative thoughts affect mood disorders.
Life events and adjustments to situations sometimes cause lots of mood swings issue. A psychologist assesses your problematic area with various assessments and diagnoses. Since the long mood swing issue persists DSM-5 has given very elaborate symptoms which prove your problem.
Cognitive Behaviour Therapy (CBT), Interpersonal Therapy (IPT), Psychodynamic Therapy and Behaviour Activation therapies are evidence-based therapies where a person can cure depression.
Cognitive Behavior Therapy (CBT):
You heard this term if you are searching best psychologist near you. You may have gone through the meaning and a little bit of details about this Therapy. Cognitive behaviour therapy is also known as Cognitive Therapy. Where a psychologist focused on the here-and-now problem. Rather than deeply going into the past or detail about the person they work on current stressors of life.
Especially in Unipolar depression, they figure out through CBT their biases, beliefs, assumptions, and rules of self and world. Psychologists systematically study dysfunctional beliefs and destructive thoughts. They also work on Negative automatic beliefs a person has developed after certain emotional life incidents. Cognitive Behaviour Therapy relies heavily on observed beliefs and behaviours.
And treat a person by behavioural change so that a person can take active participation again in her life. Cognitive therapy has proved to be so good as it affects directly cortical functions. This is an equally important treatment to cure people with depressive disorders.
Mindfulness Cognitive Behavior Therapy:
This therapy has developed currently. Psychologist finds people with recurrent depression are likely to have negative thinking patterns which trigger when they are in a depressive mood. Simply this therapy works on the person’s negative automatic thoughts by giving them training for mindfulness.
Rather than switching thoughts, they need to understand the consequences and select the thoughts which help them to be calmer in a depressive mood. CBT has really proven to be best for depressive people.
Interpersonal Therapy (IPT):
Interpersonal Therapy is equally important as Cognitive Behaviour Therapy. It helps a person to understand his maladaptive behaviours and current relationship issues. Interpersonal Therapy is useful for long-term follow-ups in Unipolar Depression. IPT focused on long-term unresolved Grief, significant differences with others, relationship transition and frank deficit in interpersonal skills.
IPT helps a person to express his emotions with clarity. Psychologist therapist also helps a person to express some difficult communication by role-playing. Through Interpersonal therapy, one can adopt new behaviour which makes a person more clear about the depressive cues and dealing with them.
Behavioral Activation Treatment:
A person becomes more active and engaging with the current environment and their interpersonal relations. These techniques include scheduling daily activities, exploring alternative behaviours and achieving goals. Role-playing helps a person to achieve a deficit. This therapy has not directly changed Cognitive changes but changing behaviours.
Psychologist helps a person to train new behaviors which keeps a person more active in his interpersonal skills. Results were so good even in moderate to severe depressive people cope easily with this therapy. In the coming days use of this therapy has increased as it helps in achieving goals.
Psychodynamic therapy is a modern evolution of psychoanalysis but it is simply so important to understand a person’s current problem and his challenges to cope with the same. New coping skills can be installed by a psychologist. This will reflect in the current scenario or problem along with the past beliefs as well.
Through guiding therapy, a person gets good results. Due to the present focus with the alignment of past life incidents and experiences. A person can learn to develop new meaning in his life to achieve more goals.
Family and Marital Therapy:
Unipolar and Bipolar depression it is important to deal with family or a spouse. Family therapy is important in reducing the hostile behaviour of a person. Family intervention is helpful when a person can express his emotions and deal with such emotions.
When a spouse is suffering from a depressive episode intervention of the other spouse make marital relation more satisfying rather than alone.
It is even very important to visit a psychologist when you are facing some emotional issues. In this busy world, we become so distracted and away from self that unless we feel in our body we do not take concern to cure it. Stills, there is a stigma for many people to visit a psychologist is a shame.
But our Brain is a part of our body. If you know more about self you find the usefulness of it. As these therapies are scientific and technical they help people to heal fast and there are very less chances for relapse.