Counselling for Behavioral Issues in Ahmedabad | India
I consider myself expert in changing the behavior pattern of the person. But actually, how would you define or recognize that your behavior is appropriate or not? As per many the mental stability and disturbance behaviors can be defined. So here I am mentioned top ten behavioral issues.
Attention Deficit Hyper Activity Disorder (ADHD)
ADHD in Adults defined by the behavioral issues like low performance at work, poor relationship and low self-esteem. Generally unable to focus on one work for long period of time and having issue at sitting at same place. They cannot focus and having belief that they are not worthy enough.
Many psycho therapies like Cognitive Behavior Therapy, Support Group Therapy, Group Counseling and Psychoeducation with the behavior therapy help lot to deal with the ADHD emotions
This behavioral issue majorly, find in children where they have emotional problem with the characteristic of disregard others. They are unable to follow rules which includes violent behavior and hostile as well.
Children can be treated with Game Therapy and mindfulness. Behavioral therapy proves best in Conduct Disorder.
Anxiety Disorder including OCD and Panic Disorder:
Thoughts of present and future create lots of emotional imbalance. A person can’t take control of his behavior. With so much conscious in behavior they may feel panic attacks like feeling low, perspirated, heavy or shallow breathing, uneven heart beats etc. are physical symptoms. With these emotions one can predict things before he behaves. And either overgeneralize or feeling of all or nothing. Many therapies including CBT, Behavioral therapy etc…
Disruptive Behavioral Disorder:
This behavior now a days find very common due to excessive use of mobile. Also, too much stress and anxiousness as well responsible for this kind of behavior. In which generally irritability, anger and intense anger outburst can be found out. If working with the suppressing feelings and with the help of the recording thoughts this behavior can be cured.
In this trouble in controlling the emotions and how to react on those emotions. These are behaviors includes trouble in making decisions, intense emotions, impulsive behaviors, no self-emotional awareness, unable to manage behaviors and emotions, avoid difficult emotions like fear. Many groups CBT therapy helpful to overcome the Emotional Disorder.
Engage in therapeutic Techniques:
Depending on your needs, the counselor may use various therapeutic techniques, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, or others. These techniques aim to help you understand and modify your thoughts, emotions, and behaviors.
Practice outside of sessions
The progress you make in counseling can be reinforced by practicing the strategies and skills you learn outside of therapy sessions. This might involve implementing new coping mechanisms, challenging negative thoughts, or practicing relaxation techniques
Regularly attend sessions:
Consistency is key in counseling. Attend your scheduled sessions regularly and communicate openly with your counselor about your progress, challenges, and any adjustments that may be needed in your plan.
Remember, counseling is a collaborative process, and the success of your journey depends on your active participation and commitment. A counselor can provide guidance, support, and tools to help you navigate through your behavioral issues and work towards positive change
For support you may definitely contact me for session