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Counselling for Sleep Issue in Ahmedabad | India

Psychology therapy can be highly beneficial for addressing sleep issues. Two common types of therapy that are effective in treating sleep problems are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Sleep Restriction Therapy. Here's an overview of these approaches

Cognitive Behavioral Therapy for Insomnia (CBT-I):

CBT-I is a structured therapy that targets the thoughts and behaviors that contribute to sleep difficulties. It aims to identify and change negative thought patterns and behaviors that disrupt sleep. The therapy typically involves the following components:

Sleep Restriction Therapy:

This therapy focuses on regulating sleep patterns by limiting the time spent in bed to match the actual amount of sleep obtained. The goal is to build sleep pressure and consolidate sleep. It involves the following steps:

It's important to note that these therapies are usually delivered by licensed therapists who specialize in sleep disorders or clinical psychologists trained in CBT-I techniques.

In addition to therapy, maintaining good sleep hygiene practices, such as creating a comfortable sleep environment, avoiding stimulants before bed, and establishing a relaxing pre-sleep routine, can also contribute to better sleep.

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