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Does perfection affect mental health – We are in the era where you consume lots of self-help books, seminars and online courses to become successful, famous and rich. Most of this material explained how you have to stick to your work and over-perfection. They teach you and make you believe that your product or your … Read more
How does Internet Surfing cause depression and anxiety: Even though we know that internet surfing causes many issues, we still want to scroll. Why? This is a burning issue in today’s era. Each human being knows the limitations and weaknesses of scrolling and surfing. But still, no one has successfully overcome the habit of surfing. … Read more
What is stress? Stress the word itself causes a lot of stress. Stress is a mental state where a person is continuously worried about something. Tension and a problematic state of mind make a person vulnerable to emotions. Fear and anxiety are also a part of stress. But stress needs to be understood in a … Read more
Since positive psychology evolved, many findings have come about regarding positive thinking. We nowadays hear words like, “Be Positive,” Think positive”, “Positive thinking helps to grow faster”, “look into the positive side of anything” etc. This concept of positive thinking, visualisation or imagination became so famous after “The Secret” was published. Many people are fascinated … Read more
HOW DO I KNOW I NEED TO SEE THERAPIST? Are you thinking of seeing a therapist, counsellor or psychologist? But confused and overwhelmed. You might also face overthinking about self and how vulnerable I am that I need to see a psychologist. Then this is perfect information for you. It is significant for all well-being … Read more
The Role of Parenting – Counselling, Psychotherapy or talk therapy makes lots of difference in an individual’s life. We all humans learn lots of things daily. From our childhood to adulthood till our death. Learning is a never-ending process and hence our minds are muscles. We can train our minds at any time. We can … Read more
Relationships or Marriage Life is extremely rough as well as a soft patch of anyone’s life. Both the husband-wife pass through many phases the proposal stage, the acceptance stage in each other lives, the acceptance stage by family and society, marriage and then parenting. Here, the relationship never ends but goes on with many aspirations, … Read more
How do Psychotherapy or counselling sessions work
