We all know that we are social animals, and we all fear loneliness. Being left out or not a part of society are scary things that bring us up in the middle of the night. Hence, we build communities, institutions, and family structures where like-minded people can gel up and grow together. If we understand … Read more
What comes to your mind when you hear that one should seek professional help or meet a psychologist? There is a still taboo to meet someone or seek therapy for mental health. As if the brain is not a part of your body. To meet someone for mental health means either you are crazy or … Read more
Communication is a key factor in relationships. Be it any relations. But most people are worried about what other people are perceiving about them. What do they think, and how do they feel after open communication? Many people face These major issues and try to repress their emotions. They try to please others so that … Read more
Thinking negatively or having a negativity bias is a very common phenomenon. Our mind works on the survival mechanism. Where we have lots of anxiety about the future, fear of loss or death, fear of illness and many more. So as a human being, we think of survival first. And that is how it starts … Read more
Do you know how forgiveness affects your mental health? What will happen to you when you forgive someone rather than keep resentment for what has happened to you? Do you know forgiveness reduces your cortisol and stress levels as you learn to be calmer and happier? Today, I want to draw your attention to where … Read more
Do you face an issue in motivating employees to do their core job? Do you find that even though lots of effort and perks are given still your profit does not increase? Do your employee’s assets or your liabilities? Do you see an issue to increase the productivity of your staff? If you are nodding … Read more
“GROWING TOGETHER AND OLDER TOGETHER” You might believe in this concept. But does it work well when you are with your partner in conflict? Probably not. That is the most traumatic time for you and your partner. Your relationship starts with love, romance and commitment. But as soon as you enter to committed relationship or … Read more
Does perfection affect mental health – We are in the era where you consume lots of self-help books, seminars and online courses to become successful, famous and rich. Most of this material explained how you have to stick to your work and over-perfection. They teach you and make you believe that your product or your … Read more
How does Internet Surfing cause depression and anxiety: Even though we know that internet surfing causes many issues, we still want to scroll. Why? This is a burning issue in today’s era. Each human being knows the limitations and weaknesses of scrolling and surfing. But still, no one has successfully overcome the habit of surfing. … Read more
What is stress? Stress the word itself causes a lot of stress. Stress is a mental state where a person is continuously worried about something. Tension and a problematic state of mind make a person vulnerable to emotions. Fear and anxiety are also a part of stress. But stress needs to be understood in a … Read more