No. of Session Completed
100
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PURVANGISHUKLA MINDPSYCHOLOGIST LLP.
Best Psychologist in Ahmedabad
Purvangishukla.com Counselling & Psychotherapy is run by Miss. Purvangi Shukla, she is best psychologist in Ahmedabad, Gujarat. She is an experienced, qualified Psychotherapist Counsellor In Ahmedabad with years of experience in various fields and exceptional academic records.
During her degrees, she is specializing in counselling and psychotherapy. She is hardworking, creative and like to take challanges. She thinks that a human can grow only in a tough time. You may go through the videos and Blogs where she have emphasised about the Optimistic thought process and emotions process with the different techniques.
Online & Offline Session Available
A Personal Counsellor & Best Psychologist in Ahmedabad who helps you
Experience Of Working With Range Of Clients Suffering From Depression, Anxiety, Stress Management, Career Counselling, Personality Development and Parenting Etc.
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Area Of Expertise
As Best Psychologist in Ahmedabad
We are experts therapist specialize in a variety of conditions.
and many more..
Specialized Help For
We as a Best psychologist in ahmedabad help people in various ways, depending on their specific areas of expertise and the needs of their clients. Best Psychologists conduct assessments to evaluate individuals' cognitive abilities, personality traits, emotional well-being. This process helps in understanding a person's strengths, challenges, and specific areas that need attention.
One of the primary roles of best psychologist is to provide therapy or counseling services. They create a safe and non-judgmental environment where individuals can discuss their concerns, emotions, and life experiences. We as a Best Psychologist in Ahmedabad use evidence-based techniques and interventions to help clients develop coping skills, overcome challenges, and improve their overall well-being.
We as a best psychologist in ahmedabad provide guidance and support to help individuals navigate challenging life situations, such as relationship problems, grief and loss, career transitions, or stress management. We can help clients gain insight into their thoughts, feelings, and behaviors, and provide strategies to cope effectively.
We as a Best psychologist in ahmedabad help based on the symptoms and criteria outlined in the identifying. Once a therapy is made, they develop plans tailored to the individual's needs. This may involve various therapeutic approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or interpersonal therapy.
What is Counselling and How does it work?
You may have wondered whether to take the help of a professional or not. Have you not experienced how a counselling session helps or works? You might also have many questions, such as how counselling sessions work. How does it help me to overcome my problems and challenges? How will I approach or share things which is so personal? Will it be confidential? Does it mean that as I am taking the help of Counselling, it means I am crazy or mad? These are common questions you might face before approaching any psychologist. What is Counselling?
Counselling is a scientific and therapeutic process where a psychologist helps to resolve emotional, behavioural or psychological problems and challenges with the use of many therapies. Therapy sessions are confidential and non-judgmental, providing an individual with a space to share their innermost thoughts. In this process, one can understand his cognition. There is so much in our brain and we really don't know how it affects our day-to-day functioning, behaviours and much more. Therapies help to learn new skills about oneself and others. Intrapersonal and interpersonal skills are the most essential skills that one needs to possess.
Counselling sessions help you to gain confidence in yourself and also rectify and correct your preconceived notions, grief and pain, identify your weak areas and work upon the same. Achievements of the goals are the most essential and core area of the sessions. There is much more in terms of psychology. Learn how to deal with sensitivity, how to deal with toxic people, overcome depression and overthinking, and be present and less anxious. Counselling helps many human beings to overcome their issues of self-subotaging attitude by overthinking. It is essential to understand how it works.
How Does Counselling work?
Find your Problem
First and foremost, it is essential to understand the problem. Sometimes we roam around because we really don't know what the problem is. We conduct self-assessments, but most of the time, they may be incorrect when you consult a psychologist. Remember one thing, diagnosis is more important if you really want to look for solutions. So, sessions at least help you understand your problem by identifying its cause.
Developing New Skills
Our external environment is always volatile and never under our control. We are all affected by it more or less. When you take up a session, you learn new skills and rectify your mistakes by working on them and developing new skills that no universities or schools teach, but instead are learned by yourself. CBT, DBT, Exposure Therapies, ACT and many more such therapies help to improve you.
Explore Yourself
A counsellor helps you to speak by listening actively. You can also explore yourself and your surroundings. When you understand the correct things and recognise that some things are beyond your control, it helps you deal with your issues. When you explore yourself, you start gaining back yourself first. And it works much more deeply and in detail, which helps you overcome lifelong issues.
Structured Sessions
Sessions are a very structured process. It is a thoroughly planned and organised talk therapy which includes much more and allows one to learn new things and skills.
Goal and client Orientations
These sessions are both goal-oriented and client-oriented. What is the problem, and what are the goals? It is structured and planned in a way that allows one to achieve their goals and resolve issues easily.
Common Approaches
Psychotherapy
Psychotherapy, also known as talk therapy, involves conversations between a psychologist and an individual or group. It aims to help individuals understand their thoughts, emotions, and behaviors, and develop healthier coping mechanisms. Different types of psychotherapy, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy, can be utilized depending on the individual's needs.
Cognitive-Behavioral Therapy
CBT is a widely used approach that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop more positive and adaptive ways of thinking and coping with challenges. Psychologists may teach individuals relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or guided imagery, to manage stress, anxiety, and physical tension
Behavioral Therapy
This approach focuses on modifying specific behaviors through techniques such as punishment, and modeling. It is often used to address issues such as phobias, obsessive-compulsive disorder (OCD).
Mindfulness-Based Interventions
Mindfulness practices involve cultivating present-moment awareness and acceptance. Techniques such as meditation, breathing exercises, and body scans can help individuals reduce stress, manage emotions, and improve overall well-being.
Solution-Focused Brief Therapy
This approach concentrates on identifying and working towards solutions rather than dwelling on problems. It emphasizes setting achievable goals and using an individual's strengths and resources to overcome challenges.
Psychosocial Support
We as a Best psychologists in ahmedabad provide emotional support, guidance, and education to individuals dealing with difficult life events, such as grief, trauma. They help clients develop coping strategies and resilience.
