How Does Therapy Affect the Brain? A Psychologist Explains
Quick answer: Counselling changes the brain through neuroplasticity – the brain’s ability to physically rewire itself. Talk therapy strengthens the prefrontal cortex (decision-making and emotional control), calms an overactive amygdala (the brain’s fear alarm), and helps the hippocampus process memories more healthily. Over time, this lowers stress hormones like cortisol and builds lasting emotional balance. … Read more